Sports talk
On Thursday Bel Murphy, personal trainer and coach at Marchon Gym, Harpenden, came in to do a talk to a group of girls, all of whom either represent school sports or are active sports women out of school. The talk was focused on empowering the girls, promoting a strong and healthy physique and one which requires proper nutrition. Bel addressed the negative pressures that girls of their age face and the impact that this can have on body image. The talk was hugely inspirational and many of the girls took the opportunity to ask Bel questions after school. We are looking forward to future visits with her!
